Do you love semla?

The raw semla is a healthier and more nutritious version of the classic semla, free from gluten, lactose, eggs, and milk protein. Perfect for Fat Tuesday and every other day. It’s easy to make, and since it doesn’t need to go in the oven, it’s quick.

Recipe:

The bun:

2 dl cashews

1 dl almonds

2 tsp Hormone harmony

8 pitted dates

3 tsp coconut oil

Almond paste:

1 dl almonds

3 tbsp agave syrup

Serve with:

1 pack coconut cream

2 tsp agave syrup

How to make it:

*Put the coconut cream in the freezer while you make the buns

*Blend all the ingredients for the bun in a food processor until you get a consistency you can roll into balls

*Place the finished buns in the fridge for about 1 hour

*Blend the dates with syrup, and a little water if needed

*Whip the coconut cream with agave syrup until fluffy

*Cut off the top of the buns and fill with almond paste & cream

*Serve and enjoy