A lovely smoothie with chia pudding that is perfect for breakfast, snack or dessert.
Chia seeds are very useful and are called a super seed. The chia seeds are rich in omega 3, protein, magnesium and zinc. They are also full of antioxidants and iron.
· Gluten-free muesli at the bottom
Chia pudding with coconut milk
· 2 tbsp Chia seeds
· 1.75 dl coconut milk
Pour coconut milk into a bowl, whisk in chia seeds. Let it swell in the fridge for at least 4 hours.
· 1 frozen banana
· 10 frozen strawberries
· Splash of oat milk
· 2 tsp Berry Beautiful
Mix all the ingredients in a blender or with a stick blender to a smooth smoothie.
Distribute finished ingredients in a glass jar or bowl, so that it is as nice to look at as it is good to eat. Enjoy & tasty meal 💜