Can things you eat affect your sleep? It is said that boosting the body with the right nutrition makes our nervous systems more balanced and we feel calm. The ingredients in Hormone Harmony contribute to a more soothing, calming and balanced feeling in your body.
Ingredients (2 people):
- 1 tsp Hormone Harmony
- 2 dl red berries (e.g. strawberries, raspberries and red currants)
- 2 dl orange juice, freshly squeezed
- 0.5 dl citrus fruit
- 1 piece of grated ginger
Mix all ingredients and enjoy!