Green smoothies are a great way to get a variety of nutrients, including vegetables, fruit and fiber. They can help increase the intake of important nutrients, such as vitamins, minerals and antioxidants. Green smoothies can also help increase satiety. Plus, they're easy to prepare and can be a convenient meal or snack on the go.
One smoothie a day, alternate with this wonderful green smoothie.
For 2 people
- 1 tablespoon chia seeds
- 1 tbsp sunflower seeds
- 1-2 tspHealth Haven (orDetox Deluxe)
- Fresh spinach (few handfuls) - good source of vitamins and minerals, including vitamins K, A and C, folate and iron.
- 1 Kiwi - extra vitamin C.
- 1 Avocado - good source of healthy fats, amount of important vitamins and minerals, such as A, C, E, K, B vitamins, magnesium, potassium and iron.
- Add liquid e.g. water.
Blend everything in a blender for a minute and enjoy.