Green smoothies are a great way to get a variety of nutrients, including vegetables, fruit and fiber. They can help increase the intake of important nutrients, such as vitamins, minerals and antioxidants. Green smoothies can also help increase satiety. Plus, they're easy to prepare and can be a convenient meal or snack on the go.
One smoothie a day, alternate with this wonderful green smoothie.
For 2 people
- 1 tablespoon chia seeds
- 1 tbsp sunflower seeds
- 1-2 tspHealth Haven (orDetox Deluxe)
- Fresh spinach (few handfuls) - good source of vitamins and minerals, including vitamins K, A and C, folate and iron.
- 1 Kiwi - extra vitamin C.
- 1 Avocado - good source of healthy fats, amount of important vitamins and minerals, such as A, C, E, K, B vitamins, magnesium, potassium and iron.
- Add liquid e.g. water.
Blend everything in a blender for a minute and enjoy.
Why Chia & Sunflower Seeds are good for you
Chia seeds is a good source of fiber, protein, omega-3 fatty acids and many other nutrients. They can help keep blood sugar levels stable, increase satiety and improve bowel function.
Sunflower seeds are rich in various nutrients that can be beneficial for health. For example, they contain a lot of protein, fiber, vitamins (especially E and B6) and minerals (for example zinc, magnesium, potassium). They are also a good source of omega-3 fatty acids, which are important for cardiovascular health.
