Psyllium husk is a natural fiber source extracted from the seeds of the Plantago ovata plant, which is native to India and Pakistan. This fiber-rich substance has become increasingly popular due to its many health benefits.
Below is an overview of Psyllium husk and its positive impact on health:
1. Improves digestion: Psyllium husk is an excellent source of soluble fiber, which means it can absorb water and form a gel-like substance in the stomach. This can help soften the stool and facilitate bowel movements. It can be especially beneficial for people who suffer from constipation.
2. Promotes gut health: Psyllium husk may also be beneficial for gut health by promoting the growth of good gut bacteria. A healthy gut flora can have a number of positive effects on the body, including improved immune function and a reduced risk of inflammatory diseases.
3. Relieves Irritable Bowel Syndrome (IBS): Many people with IBS experience symptoms such as abdominal pain, bloating and diarrhea or constipation. Psyllium husk can be helpful by regulating bowel function and reducing unpleasant symptoms.
4. Reduces Acid Reflux and Heartburn: Psyllium husk can act as a natural remedy for heartburn and acid reflux by creating a protective film in the esophagus and reducing the impact of stomach acid on the mucosa.
Belly Boost organic superfood
Belly Boost is a superfood mix of seven carefully selected ingredients that contribute to maintaining normal balance in the stomach and intestines. All ingredients have a low FODMAP and are also suitable for IBS complaints. This blend contains lemongrass, fenugreek, psyllium husk, star anise, baobab, cinnamon and ginger.
Why you should order from us
All our Superfood powders contain only organic ingredients. They are also gluten-free and vegan so that you as a customer will get the purest and best.
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