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Ginger

Ginger is a root that has been used in traditional medicine for many centuries and has many potential health benefits.

Here are some of the main health benefits of ginger:

  1. Anti-inflammatory effect: Ginger contains bioactive substances such as gingerol, which have strong anti-inflammatory properties. It can help relieve pain and discomfort in inflammatory conditions such as arthritis.
  2. Relieves nausea and vomiting: Ginger root has long been used as a natural remedy for nausea and vomiting, especially in people suffering from seasickness, pregnancy sickness and nausea as a side effect of chemotherapy.
  3. Digestion: Ginger can promote good digestion by increasing the production of digestive enzymes and reducing gastrointestinal irritation. It can also help relieve gas and bloating.
  4. Improves the immune system: Ginger contains antioxidants and other nutrients that can help strengthen the immune system, making the body better equipped to fight infections.
  5. Relieves menstrual pain: Ginger can be helpful for women who experience painful periods by reducing the force and duration of painful contractions.

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Belly Boost is a superfood mix of seven carefully selected ingredients that contribute to maintaining normal balance in the stomach and intestines. All ingredients have a low FODMAP and are also suitable for IBS complaints. This blend contains lemongrass, fenugreek, psyllium husk, star anise, baobab, cinnamon and ginger.

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 Sources:
https://www.webmd.com/diet/ss/slideshow-health-benefits-ginger
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