Cacao is the core component of chocolate and also has several health benefits when consumed in its purest and least processed form, such as raw cacao or high-cacao dark chocolate (70% or more).
Below are some of the health benefits associated with cocoa:
- Antioxidants: Cacao is a rich source of antioxidants, including flavonoids and polyphenols. These compounds help fight free radicals in the body and can reduce oxidative stress, which in turn can reduce the risk of chronic diseases and aging.
- Cognitive function: Cocoa can have positive effects on cognitive function and brain health. Flavonoids in cocoa may improve blood flow to the brain and help protect against age-related cognitive decline.
- Mood Enhancement: Cocoa contains compounds that can stimulate the release of neurotransmitters such as serotonin and endorphins, which can improve mood and reduce stress and anxiety.
- Skin health: The antioxidants found in cocoa can help improve skin health by reducing damage caused by UV radiation and improving skin's moisture and elasticity.
- Heart health: Research has shown that the flavonoids in cocoa can improve cardiovascular health by lowering blood pressure, increasing blood flow and preventing blood clots. This can reduce the risk of cardiovascular disease.
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Protein Power provides a high dose of plant-based protein (80%) and fills up with all the amino acids we need to get from the diet plus vitamins, fibers and minerals. It is suitable for those who exercise or when you need an extra dose of vegan protein. It contains 2 kinds of protein; hemp & pea protein, cocoa, cordyceps and guarana
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Sources:
https://www.health.com/cacao-benefits-7555335
