Upptäck Ashwagandha: Din Naturliga Väg till Balans och Välmående

Ashwagandha, the intelligent herb

August 20, 2024

Do you often feel stressed, tired, and have lost the energy to do everyday tasks? Then ashwagandha might be something for you. An Indian herb that is said to counteract stress and restore mental balance.

What is ashwagandha?

Ashwagandha is a shrub that primarily grows in India, the Middle East, and parts of Africa. It is the roots of this shrub that are used to make supplements, teas, and powders. The name "ashwagandha" literally means "the smell of a horse" in Sanskrit – but don't worry, it is not the taste but the power and strength it is said to provide that has earned this name.

How can Ashwagandha help you?

Ashwagandha has gained a reputation as a adaptogen – a natural substance that helps the body manage stress. But it is far from the only area where this super herb can be beneficial. Here are some of the most common benefits of ashwagandha:

Stress and AnxietyAshwagandha can help lower levels of the stress hormone cortisol, which in turn can reduce stress and anxiety. Many people use it as a natural way to feel more relaxed and calm.

Better Sleep: Do you have trouble sleeping? Ashwagandha can help improve sleep quality, so you wake up rested and ready for the day.

Energy and EnduranceOm you feel tired or lack energy, ashwagandha can help increase your physical endurance and give you an energy boost without the crash that coffee can sometimes cause.

Immune systemThe herb is also known for strengthening the immune system, which helps the body fight infections and keep you healthy.

Cognitive FunctionThere are studies that suggest that ashwagandha may support brain function, improve memory, and concentration.

Does ashwagandha have any side effects?

As long as you follow the recommended dosage, there are no reported side effects. However, if you are pregnant or breastfeeding, you should refrain from using it as it is not entirely certain how it could affect the fetus.Even though ashwagandha is natural and safe for most people, it is always good to talk to your doctor before starting a new supplement, especially if you are pregnant, breastfeeding, or have any form of medical condition.

Why you should order from us?

All our Superfood powders contain only organic ingredients. They are also gluten-free and vegan so that you as a customer can get the purest and very best.

Ekologiskt

Products that contain ashwagandha

We have a product that contains ashwagandha and it is Hormone Harmony

Smoothie tips

Yellow Harmony smoothie bowl

Who doesn't love smoothie bowls. Works any time of the day, is quick to make, and packed with goodies for the body. Moreover, they satisfy just like a regular lunch. Yellow Harmony is a perfect lunch on a stressful day or as a light dinner in the evening (helps with sleep and counteracts stress reactions).

Yellow Harmony Smoothie

Good night drink

Difficult to sleep? Try a warm cup of Hormone Harmony. There are several clinical studies (see below) that show that Ashwagandha helps with both stress, sleep, and strengthening the thyroid.

A de-stressing smoothie

A delicious smoothie bowl that is perfect for a stressful day. Based on the Hormone Harmony superfood mix, which helps counteract the body's stress response, increase focus, and strengthen the thyroid.

A de-stressing smoothie

Instead of a coffee

Trying to cut back on coffee? Try a cup of warm vegan milk with Hormone Harmony - with 80% Ashwagandha. Ashwagandha is traditionally used in Ayurveda to increase the body's endurance, relieve symptoms of fatigue and lack of energy, and enhance mental well-being.