Hormonal balance is an important factor for women's general well-being and can affect both physical and mental health. If you experience problems with your hormonal balance, it may be good to seek care and consult a doctor. There are also certain everyday lifestyle changes you can make to improve your hormone balance. Here are some tips that may help:
Eat a balanced diet:A diet rich in fruits, vegetables, whole grains and lean protein can help improve hormone balance. Try to avoid processed foods and sugary drinks. Supplement your food with Hormon Harmony .
Exercise regularly:Regular exercise can help increase the production of the hormone serotonin, which can have positive effects on mood and sleep.
Try to minimize stress:Stress can negatively affect hormone production. Try to find ways to manage stress, for example through relaxation exercises, meditation or yoga.
Review your beauty routine:Some beauty products may contain hormone-disrupting substances that can affect hormone balance. Review the products you use and try to choose alternatives that do not contain these substances.
Get enough sleep: A good night's sleep is important for hormone balance. Try to get at least seven hours of sleep per night and create a relaxing sleep environment.
Sources:
- 1177 The care guide. (2021). Hormones.
Mayo Clinic. (2020). Hormonal imbalances:What causes them and how are they treated?
Harvard Health Publishing. (2020). How to balance your hormones naturally.
