Ashwagandha

Ashwagandha

Do you often feel stressed, tired and have lost the energy to do everyday chores? Then ashwagandha may be something for you. An Indian herb said to counteract stress and restore mental balance..

What is Ashwagandha??

Ashwagandha has an important role in Ayurvedic natural health. There it has been used for more than 4000 years. It is said to be able to increase the body's resistance, strength and endurance in natural health.

What is ashwagandha good for??

What is fascinating about ashwagandha is that it is believed to help where it is needed. In Ayurveda, it is called the intelligent herb.”.

There are studies that say Ashwagandha has the power to resist stress. What happens is that it normalizes the stress hormone cortisol, which means that the body can rest and recover. This can contribute to various health improvements:

  • You become more calm

  • Muscle strength increases

  • Better focus and memory

  • Sleep improves

  • Emotional balance in the body

  • Better recovery and stamina

  • Sexual desire and function increases

Happy

Does ashwagandha have any side effects?

As long as you follow the recommended dose, there are no reported side effects. On the other hand, if you are pregnant or breastfeeding, you should refrain, as you do not know for sure how it could affect the fetus.

Why you should order from us

All our Superfood powders contain only organic ingredients. They are also gluten-free and vegan so that you as a customer will get the purest and very best.

Ekologiskt

Products containing ashwagandha

We have two products that contain ashwaganda and that isHormone Harmony andBerry Beautiful.

Hormone Harmony och berry beautiful

Smoothie tips

Beetroot smoothie

A fresh smoothie filled with nutrition and vitamins. With Berry Beautiful superfood blend to combat sugar cravings, reduce inflammation, lower blood pressure and strengthen the skin with the help of antioxidants. Beets are also great for brain function as they are full of nitrates which contribute to more oxygenated blood.

Beetroot smoothie

Yellow Harmony smoothie bowl

Who doesn't love smoothie bowls. Works at any time of the day, is quick to make and packed with goodies for the body. Plus, they're just as filling as a normal lunch. Yellow Harmony is a perfect lunch on a stressful day or as a light dinner in the evening (helps sleep and counteracts stress reactions).

Yellow Harmony Smoothie

Very Berry Smoothie

A family favorite that suits both young and old. At home, we use it to boost the body before the cold season, as it is loaded with vitamins and antioxidants. Berry Beautiful superfood blend is also great for strengthening skin and creating a natural glow.

Very Berry Smoothie

Good night drink

Difficulty sleeping Try a warm cup of Hormone Harmony. There are several clinical studies (see below) that show that Ashwagandha helps with both stress, sleep and strengthening the thyroid gland..

Good night drink

A de-stressing smoothie

A tasty smoothie bowl that is perfect for a stressful day. Based on the Hormone Harmony superfood mix which, among other things, helps counteract the body's stress reaction, increase focus and strengthen the thyroid gland.

A de-stressing smoothie

Instead of a coffee

Are you trying to cut down on coffee Try a cup of warm vegan milk with Hormone Harmony - with 80% Ashwagandha. Ashwagandha is traditionally used in Ayurveda to increase the body's stamina, relieve symptoms of fatigue and lack of energy plus increase mental well-being..

Instead of a coffee

Very Berry blueberry smoothie

A smoothie packed with vitamin c and antioxidants.

Very Berry blueberry smoothie

Studies

https://blog.priceplow.com/wp-content/uploads/2014/08/withania_review.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6255378/

https://pubmed.ncbi.nlm.nih.gov/23439798/

https://pubmed.ncbi.nlm.nih.gov/19789214/

https://pubmed.ncbi.nlm.nih.gov/26609282/

https://pubmed.ncbi.nlm.nih.gov/28471731/

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Superfood products