Eating a healthy diet that is rich in nutrients is important for maintaining healthy hair. Superfoods are foods that are particularly rich in nutrients and can help strengthen and protect hair.
Here are some of the best superfoods to improve hair health:
- Lucuma - rich in antioxidants and vitamins such as C and B3, which can help improve hair health and stimulate hair growth.
- Rose hip - a rich source of vitamin C, which is important for the production of collagen, an important component of hair. Rosehips can also help strengthen hair strands and prevent hair loss.
- Baobab - contains high levels of vitamins C and E, which can help protect hair from damage from free radicals and environmental factors. Baobab can also help moisturize hair and improve its elasticity.
- Acai - a rich source of antioxidants, including anthocyanins, which can help protect hair from damage and promote healthy hair growth. Acai also contains healthy fatty acids that can help strengthen hair and prevent damage from environmental factors.
- Spinach - a good source of iron, which is important for maintaining healthy hair growth. Spinach is also rich in vitamins A and C, which help produce sebum, a natural oil that helps protect and moisturize hair.
- Blueberry - rich in antioxidants, which help protect hair from damage caused by free radicals. They are also a good source of vitamin C, which helps produce collagen, an important component of hair.
- Nuts - a good source of healthy fats, protein and vitamin E. They help strengthen and moisturize hair and can help prevent damage from environmental factors.
- Flax seeds - a rich source of omega-3 fatty acids, which are important for maintaining a healthy scalp and hair growth. They can also help reduce scalp inflammation and prevent dandruff.
- Egg - rich in protein, biotin and vitamin B12, which is important for maintaining healthy hair growth and strength. Biotin deficiency can lead to hair loss and thinning hair.
Including these superfoods in your daily diet can help improve the health of your hair and make it stronger and shinier.
Berry Beautiful contains lucuma, rosehip, baobab, blueberry and acai - all of which are good for hair due to their high nutritional content and ability to strengthen and protect hair from damage.
There are also other factors to consider when it comes to maintaining healthy hair growth, such as reducing stress, using gentle hair care products, and protecting hair from sun and heat damage. But to include superfoods in your diet is an important part of a daily hair care routine.
Sources that can give you more information about superfoods for hair:
- Almohanna, H.M., Ahmed, A.A., & Tsatalis, J.P. (2019). The role of vitamins and minerals in hair loss: a review. Dermatology and therapy, 9(1), 51-70.
- Glynis Ablon, A. (2018). A Double-Blind, Placebo-Controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-Perceived Thinning Hair. The Journal of clinical and aesthetic dermatology, 11(7), 28.
- Guo, E. L., & Katta, R. (2017). Diet and hair loss: effects of nutrient deficiency and supplement use. Dermatology practical & conceptual, 7(1), 1-10.
- Semalty, M., Semalty, A., Kumar, G., & Rawat, M. S. M. (2011). A comprehensive review on superfoods. Current research in nutrition and food science journal, 1(1), 1-14.
These sources provide an in-depth explanation of which vitamins, minerals and nutrients are important for hair growth and which foods contain them. They also provide an overview of scientific studies that have investigated the effect of supplements and superfoods on hair growth and hair health.
