Sömn och superfoods: 5 tips på livsmedel

Sleep and superfoods:5 food tips

Have you ever woken up tired and still exhausted, even though you've spent a whole night in bed You're not alone! Insomnia and poor sleep quality are common problems that affect the well-being of many people. But did you know that the right diet can play a crucial role in promoting and maintaining good sleepn?

Let's explore the world of superfoods and foods known to promote a normal night's sleep so you can wake up ready to face the day!

1. Ashwagandha - Natural stress reliever and sleep promoter

Ashwagandha is an adaptogenic herb that has been used in Ayurvedic medicine for centuries. It is considered to have sedative properties that can help reduce stress and anxiety, which can maintain normal sleep. Ashwagandha has been shown to have a regulatory effect on maintaining normal cortisol levels, a stress hormone that can negatively affect sleep quality. It can also promote relaxation and maintain calm before bedtime. There are different ways to consume ashwagandha, including as a natural supplement or by mixing it in herbal tea.

Ashwagandha can be found in Hormone Harmony.

2. Blueberries - Sleep time heroes

Blueberries are not only a delicious fruit, but also a great superfood for normal sleep. They are rich in antioxidants and contain natural compounds that promote normal sleep quality. Research has shown that blueberries can regulate the circadian rhythm and increase the production of the sleep hormone melatonin in the body. So why not add a handful of blueberries to your evening porridge or smoothie to maintain a normal & good night's sleep?

Blueberries can be found in Berry Beautiful, Magic Mind & Detox Deluxe

3. Walnuts - Nature's sleeping pills

Walnuts are not only a delicious and nutritious snack, they can also be your secret weapon for a normal sleep. Walnuts are a natural source of melatonin, the hormone that regulates the sleep cycle. Eating a handful of walnuts as an evening snack can help maintain normal melatonin levels in the body, promoting a deeper and more restful normal sleep.

4. Chamomile tea - A soothing end to the day

A cup of warm chamomile tea before bed has long been known for its calming properties. Chamomile contains natural compounds that promote relaxation. It can help you unwind after a stressful day and prepare your body for normal, calm and restful sleep. Add a teaspoon of honey for extra sweetness and enjoy a relaxing evening.

5. Cinnamon - Balances blood sugar levels and promotes sleep

Cinnamon is not only a spice that adds a lovely flavor to your dishes, but it may also have benefits for normal sleep. Cinnamon has been shown to maintain balanced blood sugar levels. When blood sugar levels are normal, it can help prevent swings in energy and mood, which in turn can promote and maintain normal sleep. You can easily add cinnamon to your diet by sprinkling it over oatmeal, yogurt or smoothies.

You can find cinnamon inHormone Harmony and Belly Boost.

Adding these superfoods and foods to your diet can be a step in the right direction toward maintaining a normal quality of sleep. Remember that good sleep is essential to maintaining optimal health and well-being.



Sleep Foundation. (2021). "Foods That Help or Harm Sleep."
Cleveland Clinic. (2020). "Eating for Better Sleep."
Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). "A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults." Indian Journal of Psychological Medicine, 34(3), 255262..
Allen, RW, Schwartzman, E., Baker, WL, Coleman, CI, & Phung, OJ (2013). "Cinnamon use in type 2 diabetes: an updated systematic review and meta-analysis."
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