In the month of June, you will find many Swedish ingredients that can be used in your recipes with Superfood. It will be an opportunity for you to have both an environmental focus and a better health. Further down is a list of some of the June season's ingredients and a Vegan Smoothie recipe.
Why eat seasonally? Yes, because it's cheaper, healthier and more climate-friendly. Vegetables and fruits have more flavor in their respective seasons as shorter transport and storage times are required, allowing them to ripen at their own pace. By choosing raw materials according to season, we can also help reduce emissions and support Swedish farmers..
June's seasonal goods consist of, among other things:
- Strawberries
- Raspberry
- Apple
- Blueberry
- Radishes
- Spit bowl
- Fennel
- Carrots
- Cucumber
- Fresh herbs
- Salad
Vegan Smoothie recipe with Swedish berries
A smoothie bowl made with Swedish berries and our product Berry Beautiful. The superfood mix is rich in antioxidants and vitamins, which can contribute to the natural luster of the hair and skin and maintain the normal function of the immune system.
Prescription:
1 tablespoon Berry Beautiful superfood powder
1 cup raspberries
1 cup blueberries
2 dl strawberries
2 dl plant-based yogurt
Do this:
- Mix all the ingredients in a blender until it becomes a smooth batter.
- Pour into a bowl and freeze for about an hour, or eat as is. You do exactly what you want!
- Then top with your favorite toppings and enjoy.
Sources:
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More information about June's Swedish ingredients: https://fransverige.se/produkt/svenska-ravaror-i-sasong-juni/
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Why you should eat more seasonally: https://www.jm.se/inspiration/hemtrivsel/6-anledningar-att-ata-mer-sasongssmart/
