How to relieve pollen allergy naturally: 6 tips to manage pollen allergy symptoms

During the pollen season, many people may experience allergic reactions such as a runny nose, itchy eyes, and sneezing due to pollen in the air. For those who prefer to avoid medication, there are some natural methods that can help alleviate the symptoms.

1. Local Honey: Consuming local honey may be a way to address pollen allergies naturally, as it may contain small amounts of pollen from the area. However, it is important to note that there is limited scientific evidence for this, and results may vary from person to person.

2. Quercetin-Rich Foods: Quercetin, found in foods like apples, onions, broccoli, and berries, has been shown to have anti-inflammatory properties that can help reduce allergic reactions.

3. Omega-3 Fatty Acids: Foods rich in omega-3 fatty acids, such as fatty fish and flaxseeds, may have anti-inflammatory properties that can help reduce inflammation caused by allergic reactions.

4. Probiotics: A balanced gut flora can support a strong and normal immune system and reduce allergic reactions. Probiotic-rich foods like yogurt can help maintain a healthy and normal gut flora, e.g. Belly Boost to support the normal balance in the stomach.

5. Nasal Irrigation: Rinsing the nose with a saline solution can help clear out pollen from the nose and provide relief for a runny nose and nasal congestion.

6. Ginger and Green Tea: Ginger and green tea contain antioxidants and anti-inflammatory compounds that can help alleviate allergic reactions. You can also find ginger in Belly Boost.

It is important to remember that individual reactions may vary, and it is always best to consult with a doctor or allergist before trying new treatment methods, especially if you have severe allergic reactions.

Read more about Peter's health journey & tips here regarding allergies.

Source:

• Asthma and Allergy Association
• 1177 Healthcare Guide
• World Allergy Organization
• American Academy of Allergy, Asthma & Immunology