Introducing superfoods into your diet is giving your body a clean and nutritious boost. Here are five tips to kick-start your journey with superfoods.
1. Include them in your morning routine: The easiest way to make superfoods a part of your daily routine is to include them in your breakfast. Add 1-2 teaspoons of Superfood to your yogurt or smoothie for a good start to the day.
2. Choose the Superfood that suits you best: It's fine to start with any Superfood from us if you don't have any special needs. Otherwise, read about our different mixers that we have developed for different needs such as the stomach, hormones and the brain, as a few examples.
3. Don't mess with it: For a quick boost, it's just as well to mix the superfood with, for example, water or juice. Perfect when you don't have much time.
4. Create your own Superfood bowls: One of the tastiest ways to incorporate superfoods into your diet is by creating your own superfood bowls or smoothies. Start with a base of banana or mango and mix with water or oat milk. Then add your superfood and add frozen berries or vegetables.
5. Make your smoothie the day before: If you don't have time in the morning, prepare the smoothie the day before and pour into a thermos or other container. Drink directly in the morning or take with you to work..
Integrating superfoods into your diet is a great step towards achieving a balanced and nutritious lifestyle.
If you also want to inspire others and contribute your insights for a healthier everyday life on our blog, write to us at hej@superfoodandberries.see
