Autumn brings with it an enchanting beauty, but also a challenge in the form of reduced energy when darkness takes over. The shorter days and longer nights affect our mood and motivation. The cold makes it tempting to crawl under the covers and stay there. So here are 3 tips on how to find your energy this autumn!
If you fill your car with the wrong fuel, it cannot be driven. The same goes for your body. Avoid sugar and fast food, which is often low in nutrients. Eat lots of fruit and vegetables and feel free to supplement with them super food to maximize nutrition. Eating healthy food is the best way to avoid fatigue.
2. Drink and nutrition
Make sure you drink enough water throughout the day. Dehydration can lead to fatigue and reduced energy and can affect concentration, attention and memory. Sufficient water helps ensure optimal cognitive performance. All ours superfoods works great to mix with water and is a good way to get in both liquid and nutrition.
3. One walk a day
When you get enough sunlight, your body can produce a valuable nutrient: vitamin D. The sunshine vitamin is linked to many health benefits and spending time in sunlight every day can contribute to more energy and better health2. Try to take a walk outside, at least once a day.
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